Brainspotting
What is Brainspotting?
The Power of Self-Healing
We connect the body and mind by accessing the autonomic and limbic systems within the central nervous system. By identifying sensations, tensions, or other feelings in the body that are linked to our thoughts, we can locate where blockages or trauma reside. Using a no-assumption model, we observe the interconnectedness of the body and mind as they heal through the release of stored information. This process can significantly impact the individual, transforming patterns that no longer serve them and allowing for the emergence of renewed and healthier perspectives.
Dual Attunement
In a coaching relationship, the coach and client work together to establish a secure environment that encourages the client to freely examine their emotions, thoughts, and physical sensations. The coach pays close attention to the client's physical cues and body language, facilitating an exploration of the client's inner experiences without any judgment. This collaborative process fosters a deeper understanding of the client's personal landscape, promoting growth and insight.
Expansion
Expansion Brainspotting is a transformative process that helps individuals expand their awareness, insight, and potential for growth. It achieves this by providing clients with visualization and amplifying positive emotions and experiences. This process unleashes the potential for fully engaging in relationships, opening up motivation and hopefulness to access career and personal achievements, and elevating performance abilities. Expansion Brainspotting can also be used for spiritual and religious journeys, unlocking the power of love and self-authenticity.
The root of the problem is held in the subcortical brain.
Using biolateral sounds to heal.
Used during brainspotting to enhance access to the midbrain for deeper processing.
Break through your limitations.
Alleviate negative emotions that are holding you back.
Find inner peace
Improve quality of sleep
Level up your communication skills
Set boundaries
Improve focus
Enhance creativity
and more…