What is Brainspotting?
Brainspotting is a gentle mind-body coaching approach that helps you tap into the wisdom your body already holds. Instead of talking through every experience, we pay attention to where your attention naturally lands — and use that as a guide for insight, clarity, and release.
Brainspotting works with how your eyes and attention connect with your inner world. When we follow that connection, new awareness and breakthroughs often show up on their own. This approach gives space to whatever needs attention, without having to force it, explain it, or make sense of it right away.
It’s an experience that allows the body to speak for itself, which can be incredibly powerful for people who feel stuck, overwhelmed, or ready for change but don’t always have the words.
Why Brainspotting Helps People Make Meaningful Shifts
Brainspotting is based on the idea that our eyes and attention are linked to how we store and experience memories, emotions, creativity, and stress. When we follow where the body naturally directs our gaze, we often access deeper layers of awareness than we do through talking alone.
From a brain science perspective, this approach interacts with parts of the brain that handle emotional responses, habits, and survival patterns. These areas don’t always respond to logic or analysis, which is why insight can show up unexpectedly once we tune in through the body.
In coaching, this creates a unique doorway to:
• Notice what’s underneath feeling “stuck”
• Understand patterns in a new way
• Release tension that shows up without words
• Make space for creativity and problem-solving
• Move toward goals with more clarity and confidence
We’re not analyzing, diagnosing, or treating anything. We’re simply giving the brain and body another pathway to organize what matters and reveal what wants attention.
Many people describe it as a process that feels natural, intuitive, and empowering — like things start making sense from the inside out.
Break through your limitations
Brainspotting can help when you’re ready to grow, change, or move forward but something keeps slowing the process down. Instead of pushing harder or overthinking your way through it, Brainspotting offers a quieter pathway inward so clarity and momentum can show up from the inside out.
People often choose Brainspotting when they want to:
• Move beyond patterns that no longer fit
• Stop spinning and make aligned decisions
• Reconnect with creativity, motivation, or drive
• Strengthen self-trust and confidence
• Show up more fully in work, relationships, or family life
• Feel lighter and more present in day-to-day experiences
• Pursue goals that feel meaningful and exciting
Who It Helps
Brainspotting can be supportive for:
• Adults who feel stuck or uncertain about next steps
• Teens exploring identity, emotions, or transitions
• Parents navigating family challenges or changes
• High achievers and leaders who want to level up their performance
• Creative thinkers and innovators
• Individuals seeking growth and alignment
• Children who feel a lot but don’t always have the words to explain it
For kids and teens, Brainspotting offers a gentle way to explore thoughts and feelings without needing perfect words, supporting awareness, confidence, and resilience as they grow.
“Brainspotting works on the principle that where you look affects how you feel. By following that natural connection, we can access deeper, more instinctive parts of your inner experience — the parts of the brain that organize bodily responses, emotion, and survival patterns — without needing to think your way there.”
-Dr. David Grand
Using biolateral sounds to heal and enhance access to the midbrain for deeper processing.
Book your appointment.
If you’re curious whether Brainspotting could help you move forward, you’re welcome to book a complimentary 30-minute session. No pressure, just space to explore.