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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Why Join Silent Ranks, Strong Roots?
You’ve been holding it together—quietly, gracefully, and often alone.
If you’re a military spouse living alongside a partner with emotional wounds or unspoken stress, you already know how isolating it can be. This group was created for you—to give you space to breathe, feel seen, and reconnect with your own voice.
In this 8-session virtual coaching circle, you’ll find:
A confidential space where nothing is “too much”
Connection with others who understand without needing explanation
Grounding practices and boundary tools you can use right away
Support that centers you—your emotions, your identity, your needs
You don’t have to carry it all alone anymore.
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Good Faith Estimate
The “No Surprises” Act
Under the new federal law effective January 1st, 2022, health care providers will provide an estimate of their bill for health care items and services before those items or services are rendered.
Patients have the right to request a Good Faith Estimate (GFE) for the total expected cost of any health care items or services. This estimate includes expected charges for the primary item or service you’re receiving, and any other items or services provided as part of the same scheduled experience. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
If you receive a medical bill that is $400.00 more than the estimated total stated in the Good Faith Estimate provided to you by your provider or facility, you can dispute the bill.
For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises/consumers, email FederalPPDRQuestions@cms.hhs.gov, or call 1-800-985-3059.