You know what you want to change. So why do you still feel stuck?
You may understand exactly what's getting in your way. You've thought about it, talked about it, or tried pushing through it. But when stress hits, the same patterns, self-doubt, overwhelm, or blocks keep showing up.
Self-Energy Coaching combines nervous system-informed coaching with brain-based approaches like Brainspotting and neurofeedback to help you work with what's happening beneath the surface and move forward with greater clarity, confidence, and regulation.
Virtual coaching available worldwide.
When insight isn't enough to create change
Sometimes you already know what you should do. The harder question is why something inside you keeps getting in the way.
That's why Self-Energy can go beyond goal-setting and accountability. Depending on your goals, our work can incorporate Brainspotting, neurofeedback, and nervous system regulation alongside practical, forward-focused coaching.
We can work with both where you want to go and what keeps making it difficult to get there.
Building calm and resilience
Changing patterns that no longer serve you
Improving focus and emotional balance
Developing tools for stressful situations
Moving toward personal and professional goals
This work helps you move into the future you want with confidence.
Our coaching focuses on
At Self-Energy Coaching, we empower you to tap into your inner strength and unlock your full potential. Whether you're navigating life's challenges, building resilience, strengthening relationships, or searching for deeper meaning and purpose, we are here to guide and support you every step of the way. Our commitment is to help you achieve your goals and create lasting transformation in all areas of your life. Together, we'll uncover the tools and mindset needed to thrive in every aspect of your personal and professional journey. Start your path to greater fulfillment today and embrace the life you’ve always envisioned.
Brainspotting for Coaching
Brainspotting is a focused technique that helps you get unstuck in the present moment by working with how stress shows up in the mind and body. It is client-led, supportive, and grounded in your goals.
Trauma-Informed Coaching
Being trauma-informed means understanding how stress impacts daily life and using approaches that are supportive and sensitive to your pace and goals. Coaching is not therapy and does not diagnose or treat mental health conditions. Our work stays focused on what you want to build and where you want to go.
Personalized for Every Client
Everyone’s story is different. Coaching plans are tailored to your goals so you can move toward a more grounded and confident future.
How We Support Your Growth
We Offer Virtual Coaching Sessions
• Brainspotting Coaching Packages
• Stress and Resilience Coaching
• Transition and Life Navigation Coaching
• Motherhood and Identity Coaching
• Performance and Confidence Coaching
Each service emphasizes practical tools and forward movement.
Neurofeedback, From the Comfort of Home
Personalized Brain Training for Focus, Stress & Emotional Regulation
Neurofeedback uses real-time feedback from your brain activity to help your brain practice more regulated and efficient patterns.
With Self-Energy's remote neurofeedback program, you can train from home using a portable EEG headset while your progress is monitored and your training is personalized to your goals.
Neurofeedback may be a good fit if you're looking to support:
• Focus and attention
• Stress regulation
• Emotional balance
• Sleep
• Cognitive performance
• Greater nervous system flexibility
Only 4 Founding Member spots are currently available.
Self-Energy Foundational Coaching Package
Whether you're navigating a life transition, working toward a goal, or feeling ready for meaningful change, these coaching packages are designed to support you along the way.
Don't see the right fit? Customized coaching packages and personalized pricing are available. Reach out to learn more.
Individual coaching sessions are available. While a single session can provide valuable insight and support, coaching packages offer the consistency and structure that often lead to more meaningful and lasting growth.
Prices, package offerings, and availability are subject to change.
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For new clients seeking clarity, emotional support, and a stronger foundation for personal growth.
1 x 75-minute Intake & Mapping Session
2 x 60-minute Coaching Sessions
Personalized intention-setting workbook
Limited email support between sessions
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For individuals ready to reconnect with themselves, strengthen emotional resilience, and navigate life transitions with greater support and self-awareness.
1 x 75-minute Deep-Dive Session
4 x 60-minute Coaching Sessions
Access to Rooted: A Self-Energy Reset Workbook
Customized somatic + nervous system regulation practices
Limited between-session messaging support
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A transformative coaching experience designed for sustained emotional growth, nervous system balance, and meaningful long-term change.
1 x 90-minute Foundation Session
6 x 60-minute Biweekly Coaching Sessions
Brainspotting-informed coaching support available if desired
Priority email support + guided journaling prompts
Bonus: 15-minute grounding audio meditation
Clients often share that they feel:
• More grounded
• More balanced
• Clearer and more confident
• Better equipped to handle stress
• More capable of moving forward
These changes come from present-focused coaching work.
Meet Your Coach
Hi, I’m Barbara! At Self-Energy Coaching, I bring my background in Clinical Psychology and Clinical Mental Health Counseling into a supportive coaching space designed for you. With specialized training in Brainspotting and a passion for helping clients build clarity and confidence, I focus on practical, present-focused coaching. While I draw from my counseling experience, my role here is as your coach, helping you move forward with the tools and support you need.
Let’s jumpstart your life!
Harness your self-energy
FAQ
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Life coaching helps you set clear goals, identify barriers, and create actionable plans. It provides accountability and personalized guidance to achieve personal growth, clarity, and fulfillment.
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Life coaching is for anyone seeking clarity, growth, or transformation—whether navigating career changes, improving relationships, or pursuing personal goals.
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Brainspotting is a cutting-edge therapeutic technique that uses eye positioning to access and process deep emotional trauma or mental blocks. It’s highly effective for fostering self-awareness and resolving internal conflicts.
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Brainspotting is ideal for individuals experiencing emotional blocks, trauma, or stress, and seeking an innovative method to process and overcome these challenges.
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Perinatal coaching provides support during pregnancy, postpartum, or any phase related to family-building. It offers tools to navigate emotional challenges, set goals, and build a strong foundation for well-being.
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Parenting coaching empowers parents with strategies to strengthen communication, manage stress, and foster positive relationships with their children. It’s suitable for anyone looking to improve their parenting approach.
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Coaching for veterans and military families addresses unique challenges like transitions, stress management, and emotional resilience. It provides tailored tools to build stability and enhance well-being.
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Coaching sessions are collaborative and goal-oriented, focusing on identifying challenges, setting priorities, and creating actionable steps. Sessions are designed to foster growth and empower change.
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Coaching provides techniques like mindfulness, goal setting, and reflective exercises to reduce stress and break through emotional barriers, enabling growth and focus.
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This approach combines advanced methods, expert guidance, and a personalized strategy to create meaningful change and empower long-term transformation.