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Unlock Your Full Potential

Trauma-Informed Coaching for Stress, Clarity, and Confidence

If you’re dealing with stress, feeling stuck, or struggling to move forward, coaching can offer a path toward more balance and confidence. At Self-Energy Coaching, we use Brainspotting and personalized coaching strategies to help you build resilience, break out of unhelpful patterns, and navigate life with greater ease.

Book Your Free Consultation

You might be seeking coaching if…

• Stress feels difficult to manage in daily life
• You feel stuck and want to make meaningful changes
• You’re navigating transitions and want more clarity
• You value forward-focused personal growth
• You want a coach who understands trauma-informed support

Coaching focuses on where you are now and where you want to go next.

  • Building calm and resilience

  • Changing patterns that no longer serve you

  • Improving focus and emotional balance

  • Developing tools for stressful situations

  • Moving toward personal and professional goals

This work helps you move into the future you want with confidence.

Our coaching focuses on

At Self-Energy Coaching, we empower you to tap into your inner strength and unlock your full potential. Whether you're navigating life's challenges, building resilience, strengthening relationships, or searching for deeper meaning and purpose, we are here to guide and support you every step of the way. Our commitment is to help you achieve your goals and create lasting transformation in all areas of your life. Together, we'll uncover the tools and mindset needed to thrive in every aspect of your personal and professional journey. Start your path to greater fulfillment today and embrace the life you’ve always envisioned.

Brainspotting for Coaching
Brainspotting is a focused technique that helps you get unstuck in the present moment by working with how stress shows up in the mind and body. It is client-led, supportive, and grounded in your goals.

Trauma-Informed Coaching
Being trauma-informed means understanding how stress impacts daily life and using approaches that are supportive and sensitive to your pace and goals. Coaching is not therapy and does not diagnose or treat mental health conditions. Our work stays focused on what you want to build and where you want to go.

Personalized for Every Client
Everyone’s story is different. Coaching plans are tailored to your goals so you can move toward a more grounded and confident future.

How We Support Your Growth

We Offer Virtual Coaching Sessions

• Brainspotting Coaching Packages
• Stress and Resilience Coaching
• Transition and Life Navigation Coaching
• Motherhood and Identity Coaching
• Performance and Confidence Coaching

Each service emphasizes practical tools and forward movement.

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Clients often share that they feel:

• More grounded
• More balanced
• Clearer and more confident
• Better equipped to handle stress
• More capable of moving forward

These changes come from present-focused coaching work.

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Meet Your Coach

Hi, I’m Barbara! At Self-Energy Coaching, I bring my background in Clinical Psychology and Clinical Mental Health Counseling into a supportive coaching space designed for you. With specialized training in Brainspotting and a passion for helping clients build clarity and confidence, I focus on practical, present-focused coaching. While I draw from my counseling experience, my role here is as your coach, helping you move forward with the tools and support you need.

Meet Barbara

Let’s jumpstart your life!

Harness your self-energy

  • Unlock your potential to achieve the state of being you desire.

    Whether you're looking to overcome mental blocks to reach new career goals, learn the power of positive reinforcement, navigate through grief, or strengthen your relationships, we are here to support you. The opportunities for personal growth are limitless.

  • "Where you look affects how you feel."

    -Dr. David Grand, developer of brainspotting

  • Connect your body and mind.

    Research from neurologists has revealed that establishing a connection between the brain and body promotes personal growth. This is our mission!

  • The perinatal period is one of the most beautiful yet vulnerable times in a couple's life. Let us support you as you embark on this transformative journey together.

    We provide a nurturing and safe space for you to embrace your emotional health and pursue your happiness.

  • Understand their needs while honoring your own.

    Parenthood is challenging, but you don't have to face it alone. Let us assist you in navigating parenting difficulties and nurturing your inner child so that you can become the parent you aspire to be.

FAQ

  • Life coaching helps you set clear goals, identify barriers, and create actionable plans. It provides accountability and personalized guidance to achieve personal growth, clarity, and fulfillment.

  • Life coaching is for anyone seeking clarity, growth, or transformation—whether navigating career changes, improving relationships, or pursuing personal goals.

  • Brainspotting is a cutting-edge therapeutic technique that uses eye positioning to access and process deep emotional trauma or mental blocks. It’s highly effective for fostering self-awareness and resolving internal conflicts.

  • Brainspotting is ideal for individuals experiencing emotional blocks, trauma, or stress, and seeking an innovative method to process and overcome these challenges.

  • Perinatal coaching provides support during pregnancy, postpartum, or any phase related to family-building. It offers tools to navigate emotional challenges, set goals, and build a strong foundation for well-being.

  • Parenting coaching empowers parents with strategies to strengthen communication, manage stress, and foster positive relationships with their children. It’s suitable for anyone looking to improve their parenting approach.

  • Coaching for veterans and military families addresses unique challenges like transitions, stress management, and emotional resilience. It provides tailored tools to build stability and enhance well-being.

  • Coaching sessions are collaborative and goal-oriented, focusing on identifying challenges, setting priorities, and creating actionable steps. Sessions are designed to foster growth and empower change.

  • Coaching provides techniques like mindfulness, goal setting, and reflective exercises to reduce stress and break through emotional barriers, enabling growth and focus.

  • This approach combines advanced methods, expert guidance, and a personalized strategy to create meaningful change and empower long-term transformation.