Unlock Your Full Potential

Break Free from Emotional, Mental, and Physical Blocks

At Self-Energy Coaching, we empower you to tap into your inner strength and unlock your full potential. Whether you're navigating life's challenges, building resilience, strengthening relationships, or searching for deeper meaning and purpose, we are here to guide and support you every step of the way. Our commitment is to help you achieve your goals and create lasting transformation in all areas of your life. Together, we'll uncover the tools and mindset needed to thrive in every aspect of your personal and professional journey. Start your path to greater fulfillment today and embrace the life you’ve always envisioned.

• Unblock your energy and refresh.

• Voice your dreams into reality.

• Define a goal that drives you.

• Plan to achieve it step by step.

• Make your vision come alive.

Meet Your Coach

Every transformation starts with a vision. Whether it's achieving your goals, igniting a passion, or unlocking untapped potential. Meet Barbara to begin your journey toward lasting change.

Let’s jumpstart your life!

Harness your self-energy

  • Unlock your potential to achieve the state of being you desire.

    Whether you're looking to overcome mental blocks to reach new career goals, learn the power of positive reinforcement, navigate through grief, or strengthen your relationships, we are here to support you. The opportunities for personal growth are limitless.

  • "Where you look affects how you feel."

    -Dr. David Grand, developer of brainspotting

  • Connect your body and mind.

    Research from neurologists has revealed that establishing a connection between the brain and body promotes personal growth. This is our mission!

  • The perinatal period is one of the most beautiful yet vulnerable times in a couple's life. Let us support you as you embark on this transformative journey together.

    We provide a nurturing and safe space for you to embrace your emotional health and pursue your happiness.

  • Understand their needs while honoring your own.

    Parenthood is challenging, but you don't have to face it alone. Let us assist you in navigating parenting difficulties and nurturing your inner child so that you can become the parent you aspire to be.

FAQ

  • Life coaching helps you set clear goals, identify barriers, and create actionable plans. It provides accountability and personalized guidance to achieve personal growth, clarity, and fulfillment.

  • Life coaching is for anyone seeking clarity, growth, or transformation—whether navigating career changes, improving relationships, or pursuing personal goals.

  • Brainspotting is a cutting-edge therapeutic technique that uses eye positioning to access and process deep emotional trauma or mental blocks. It’s highly effective for fostering self-awareness and resolving internal conflicts.

  • Brainspotting is ideal for individuals experiencing emotional blocks, trauma, or stress, and seeking an innovative method to process and overcome these challenges.

  • Perinatal coaching provides support during pregnancy, postpartum, or any phase related to family-building. It offers tools to navigate emotional challenges, set goals, and build a strong foundation for well-being.

  • Parenting coaching empowers parents with strategies to strengthen communication, manage stress, and foster positive relationships with their children. It’s suitable for anyone looking to improve their parenting approach.

  • Coaching for veterans and military families addresses unique challenges like transitions, stress management, and emotional resilience. It provides tailored tools to build stability and enhance well-being.

  • Coaching sessions are collaborative and goal-oriented, focusing on identifying challenges, setting priorities, and creating actionable steps. Sessions are designed to foster growth and empower change.

  • Coaching provides techniques like mindfulness, goal setting, and reflective exercises to reduce stress and break through emotional barriers, enabling growth and focus.

  • This approach combines advanced methods, expert guidance, and a personalized strategy to create meaningful change and empower long-term transformation.