Pampering the Pregnant Brain
This workbook is designed to support pregnant and postpartum women in nurturing their mental health, building resilience, and fostering emotional well-being. With a combination of practical exercises, mindfulness tools, journal prompts, and somatic practices, it offers a holistic approach to navigating the emotional ups and downs of the perinatal period.
You’ll also explore techniques like brainspotting to help process stress, anxiety, or birth trauma, and develop self-compassion through gratitude, self-care, and grounding exercises. Whether you’re preparing for childbirth or adjusting to life with your baby, this workbook is here to guide and empower you.
By working through its pages, you’ll discover tools to reconnect with your inner strength, ease fear, and embrace the transformative journey of motherhood with confidence and calm.
The Snowball Effect
The Snowball Effect Workbook is a trauma-informed, self-reflection guide designed for individuals exploring their relationship with alcohol.
Rather than focusing on stopping drinking or imposing labels, this workbook invites you to gently uncover the emotional patterns, coping mechanisms, and stress responses that may be connected to alcohol use.
Through compassionate journal prompts, nervous system regulation tools, and parts work reflections (IFS-informed), you’ll explore what you’ve been carrying beneath the surface—without shame or pressure. This is a safe space to deepen self-awareness, reconnect with your authentic Self, and begin making mindful shifts in how you support your emotional well-being. Perfect for those who are sober-curious, questioning their drinking habits, navigating emotional healing, or seeking a new relationship with stress and self-care.