Brainspotting
What is Brainspotting?
We connect the body and mind by accessing the autonomic and limbic systems within the central nervous system. By identifying sensations, tensions, or other feelings in the body that are linked to our thoughts, we can locate where blockages or trauma reside. Using a no-assumption model, we observe the interconnectedness of the body and mind as they heal through the release of stored information. This process can significantly impact the individual, transforming patterns that no longer serve them and allowing for the emergence of renewed and healthier perspectives.
The Power of Self-Healing
In a coaching relationship, the coach and client work together to establish a secure environment that encourages the client to freely examine their emotions, thoughts, and physical sensations. The coach pays close attention to the client's physical cues and body language, facilitating an exploration of the client's inner experiences without any judgment. This collaborative process fosters a deeper understanding of the client's personal landscape, promoting growth and insight.
Dual Attunement
Expansion Brainspotting is a transformative process that helps individuals expand their awareness, insight, and potential for growth. It achieves this by providing clients with visualization and amplifying positive emotions and experiences. This process unleashes the potential for fully engaging in relationships, opening up motivation and hopefulness to access career and personal achievements, and elevating performance abilities. Expansion Brainspotting can also be used for spiritual and religious journeys, unlocking the power of love and self-authenticity.
Expansion
Using biolateral sounds to heal and enhance access to the midbrain for deeper processing.
The root of the problem is held in the subcortical brain.
Break through your limitations
Alleviate negative emotions that are holding you back.
• Find inner peace
• Improve quality of sleep
• Level up your communication skills
• Set boundaries
• Improve focus
• Enhance creativity and more…
Book your appointment.
As I believe in the importance of connecting with you to ensure a good coach/client fit, all coaching begins with a complimentary 30-minute session.
These sessions are the place for you to:
• have a safe space to get in touch with the life and self you’ve been seeking
• stop spinning and start moving forward
• experience how coaching feels
• ask any questions about the coaching process
This session is about safe connection, with the outcome being:
• a nice chat where we realize we are not a great fit and I am able to offer more fitting suggestions for you
or
• you experience a mind shift, and we realize working together is what you need and discuss options for continuing