Find supportive, empowering coaching for navigating perinatal loss, miscarriage, and stillbirth. Self-Energy Coaching provides a safe space to honor your grief and reconnect with your strength and purpose.

Discover how embracing the “soft life” can help you set healthy boundaries, prevent burnout, and reconnect with your true self. Learn practical tips to thrive with ease and intention.

Military life changes you—but you don’t have to navigate stress, burnout, or MST recovery alone. At Self-Energy Coaching, we offer virtual, trauma-informed coaching for veterans, active-duty members, and military spouses. Through body-based tools like Brainspotting, you can release tension, regain clarity, and reconnect with your inner strength—without needing to talk about the past.

Kindness isn’t just for others—it’s a powerful tool for mental health and healing. At Self-Energy Coaching, we explore how small acts of kindness can regulate your nervous system, boost serotonin, and reconnect you to your sense of purpose.

Whether you're navigating burnout, trauma, or disconnection, kindness can help restore self-trust and build connection. Learn how kindness supports both the giver and receiver—and why it's a core part of our coaching approach.

New on the blog:
“The Science of Kindness: How Small Acts Heal Both the Giver and the Receiver”

Discover how alcohol use can quietly escalate through the snowball effect—and how trauma-informed coaching helps uncover the "why" beneath the habit.

Attachment shapes the way we connect—with others, and with ourselves. At Self-Energy Coaching, we help individuals understand and heal their attachment patterns through a compassionate, trauma-informed approach.