Perinatal Coaching

Compassionate Self-Energy

Navigating the emotional ups and downs of pregnancy and dealing with fears about childbirth can feel overwhelming. It's true that the idea of giving birth can often be quite different from the actual experience! By focusing on what we can control and setting realistic expectations, you can have a more positive birthing experience and manage the emotional rollercoaster that pregnancy sometimes brings. It's a time full of both excitement and a little bit of fear, and that's perfectly okay! Remember, it's absolutely possible to feel both at the same time. Embrace your inner strength and let it guide you through this incredible journey of bringing new life into the world!

Preparing for birth

Welcoming your bundle of joy brings a whirlwind of emotions and adjustments. It’s completely normal to feel a mix of overwhelming happiness and the challenges that come with caring for a new little human. For mothers of multiple children, this journey can feel even more daunting as you balance a newborn, your other kids, your own recovery, and the emotional ups and downs that accompany this life-changing experience. Please know that you are not alone in this journey. At Self-Energy, we understand the complexities of this adjustment and are here to offer empathetic support and guidance as you navigate your new normal. Together, we can help you find confidence and reassurance during this special time.

Adjusting to the new baby

The postpartum recovery period can be incredibly challenging, and it's completely normal to feel overwhelmed. Navigating the hormonal changes that affect both your body and mind is essential, as it can help prevent mood and anxiety challenges that some new mothers face. We understand how important it is for you to feel like the best version of yourself during this time, allowing you to fully embrace both your well-being and the joy of your new baby. We know that "mom guilt" can weigh heavily on your heart, and we are here to help you reframe those self-critical thoughts into something more compassionate and manageable. We provide empathetic support dedicated to guiding you through this journey, helping you prioritize your mental, emotional, and physical well-being so you can thrive as both a mother and an individual. You’re not alone in this, and we’re here to help you every step of the way.

Recovering and cherishing the memories

SELF-ENERGY IS HERE FOR YOU WITH EMPATHY AND KINDNESS

Motherhood is both the most challenging and the most rewarding journey. Always remember to show kindness to yourself.

Motherhood is a tapestry of love, sacrifice, learning, and connection.

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Book your appointment.

As I believe in the importance of connecting with you to ensure a good coach/client fit, all coaching begins with a complimentary 30-minute session.

These sessions are the place for you to:

• have a safe space to get in touch with the life and self you’ve been seeking

• stop spinning and start moving forward

• experience how coaching feels

• ask any questions about the coaching process

This session is about safe connection, with the outcome being:

• a nice chat where we realize we are not a great fit and I am able to offer more fitting suggestions for you

or

• you experience a mind shift, and we realize working together is what you need and discuss options for continuing