A compassionate guide for mental wellness during pregnancy

This workbook is designed to support pregnant and postpartum women in nurturing their mental health, building resilience, and fostering emotional well-being. With a combination of practical exercises, mindfulness tools, journal prompts, and somatic practices, it offers a holistic approach to navigating the emotional ups and downs of the perinatal period.

You’ll also explore techniques like brainspotting to help process stress, anxiety, or birth trauma, and develop self-compassion through gratitude, self-care, and grounding exercises. Whether you’re preparing for childbirth or adjusting to life with your baby, this workbook is here to guide and empower you.

By working through its pages, you’ll discover tools to reconnect with your inner strength, ease fear, and embrace the transformative journey of motherhood with confidence and calm.