Service Members, Veterans & Families
Coaching for military members, veterans, and families
Empowering our veterans, active duty members, and their spouses to take proactive steps in their lives, harnessing the aspects they can control, while embarking on a journey to discover their deeper purpose and meaning in a fulfilling and impactful way.
“At Self-Energy, we understand the unique challenges that come with being part of a military family. Adjusting to new environments can be difficult and happens frequently, making it hard to establish roots or build lasting connections with friends and extended family. Whether you’re preparing for an upcoming move or struggling to say goodbye to a place you’ve recently called home, we are here to support you. Military children often face similar challenges when uprooted and adjusting to new surroundings, just as adults do. Our goal is to assist military children, spouses, and service members during these significant transitions in life.”
— Thank you for your sacrifice
What You Can Gain from Self-Energy Coaching…
Saying yes to coaching means saying yes to support, clarity, and connection — for yourself and for your family. At Self-Energy, sessions are grounded in nervous-system awareness, Brainspotting-informed tools, and parts-based exploration so you can move through life with more intention and less survival mode.
Clients often gain:
• A safe place to land to process what military life has demanded and what you want next
• Clarity around identity and purpose during transitions such as separation, PCS, deployments, or career shifts
• Healthier connection with partners, family, and community without losing yourself in the process
• Support for burnout and overwhelm so creativity, energy, and momentum return
• Tools for communication, boundaries, and emotional regulation
• Parenting support that honors how kids express stress, fear, excitement, or protest during moves
• A more regulated nervous system that makes life feel less reactive and more grounded
• Confidence to pursue goals that align with your values rather than expectations
• A renewed sense of belonging to yourself, your relationships, and your future
Self-Energy Coaching is available for adults, teens, and children.
Children receive developmentally appropriate support for naming emotions, navigating transitions, and building resilience so they don’t shoulder military life alone.
Is Coaching Right For you?
Consider it if any of these feel familiar:
Burnout has dulled your creativity and motivation
• You’re planning to leave the military and wondering who you’ll be on the other side
• You’ve already transitioned and feel like your role in the world is less significant
• Connection feels harder — especially with family or close friends
• As a military spouse, you often feel unseen or unsupported
• Loneliness has become the quiet norm
• Your kids show their stress through behavior changes, big feelings, or shutdowns
• Friendships feel temporary when you know another move is coming
During this time, you’ll have the opportunity to:
Coaching is personal, and feeling safe with the person you’re working with matters. Military life adds layers that aren’t always visible to others, which is why connection and fit are especially important. For that reason, all coaching begins with a complimentary 30-minute session. No pressure. No commitment. Just space to explore.
During this time, you’re welcome to:
• Slow down and reconnect with what military life has asked of you and what you want going forward
• Notice where you feel stuck and what you’re hoping to shift
• Experience what coaching feels like in a grounded, relational way
• Ask questions about the process, expectations, and support
This session is about curiosity and fit. There is no “right” outcome. Sometimes we talk and realize we’re not the best match, and that’s okay. If that happens, I’ll offer resources or referrals that may better support you or your family.
Other times, something clicks. You feel understood. You see a path forward. We talk about what ongoing coaching could look like for you, your child, or your family system.
Either way, you’re welcome here, and you don’t have to navigate these transitions on your own.