Reclaim Your Energy After Trauma: How Brainspotting Unblocks What’s Holding You Back
Feeling Drained Even When Nothing is Wrong?
Do you ever wonder, “Why do I feel so tired all the time even when I’m not doing much?” Or, “Why do I keep getting triggered over little things when I thought I had moved on?”
For many people who have lived through trauma, chronic stress, or years of holding everything together, your brain and body may still be carrying a weight you cannot see. It is not laziness or weakness—it is your nervous system asking for help.
This is where Brainspotting can make a difference.
What is Brainspotting and How Does It Help?
Brainspotting is a gentle, neuroscience-based coaching method that helps your brain and body process stress and trauma that gets “stuck.” When we go through something overwhelming, our brain sometimes can’t process it all, and those experiences get stored in our body. They can show up as anxiety, overthinking, tension, or emotional numbness.
In a Brainspotting session, we use your eye position to find a “brainspot” linked to how you’re feeling. This helps your brain naturally release what it has been holding—without needing to talk through every painful detail. Many of my clients tell me, “This is the first time I’ve felt something shift without having to relive it all.”
Who Benefits from Brainspotting?
Veterans or service members who feel constantly on edge
Military spouses who have been holding it all together through deployments and moves
Parents who feel overwhelmed or emotionally exhausted
Anyone feeling stuck, anxious, or weighed down by the past
If you’ve tried other approaches and still feel like something is missing, this may be the piece you’ve been searching for.
What a Session Looks Like
Our sessions are held virtually, so you can be in a space that feels safe and comfortable. We start by talking about what feels most present for you, whether it’s stress, a memory, or a physical sensation. Then, using your natural eye movements, we identify the brainspot and allow your brain to process and release the tension.
Most clients notice they feel lighter, calmer, and more grounded—even after the first session.
Start Feeling Like Yourself Again
If you’re ready to stop feeling weighed down, Brainspotting can help you release the stress your body has been carrying. I offer a free 30-minute consultation so we can talk about what you’re experiencing and see if this approach feels right for you.