Strength-Based Coaching for Military Stress, MST Recovery & Personal Resilience
You’ve faced high-stress environments, constant change, and moments that left a lasting impact. You don’t have to carry it all alone.
At Self-Energy Coaching, we support active-duty service members, veterans, and military spouses who are ready to feel more grounded, connected, and empowered in their everyday lives. Whether you're navigating stress related to military sexual trauma (MST), burnout, or emotional fatigue, we offer a safe space for forward-focused coaching that honors your values, boundaries, and goals.
MST and Stress in the Military: It’s Not Always Talked About—But It Matters
Military culture often rewards silence, strength, and pushing through. But that silence can come at a cost—especially when it involves experiences that felt unsafe, violating, or confusing.
Coaching is not therapy. But what we can do in coaching is:
Explore how those past experiences are showing up in the present (in relationships, stress patterns, self-worth, leadership confidence)
Identify where you're feeling stuck, overwhelmed, or disconnected
Reclaim your sense of purpose, identity, and clarity in a supportive and structured space
Learn body-based tools to manage your energy and nervous system without needing to share your story
What Is Brainspotting in a Coaching Context?
In our coaching work, Brainspotting is used as a self-awareness and nervous system regulation tool. It allows us to gently connect to stored tension or internal conflict that might be affecting your focus, performance, or inner balance—without needing to verbalize details or "dig up the past."
You don’t need to talk about what happened. You just need to be present—and willing to notice what’s coming up.
Many military clients find that Brainspotting helps them:
Feel more centered and less reactive
Reconnect with their body’s wisdom
Make aligned decisions without being hijacked by old stress responses
Process stress without rehashing the story
Coaching Rooted in Respect, Confidentiality & Strength
At Self-Energy Coaching, we honor your boundaries. You get to decide what’s shared and what stays with you.
We're here to:
Support your goals for self-regulation, connection, and personal growth
Help you restore trust in your own intuition and emotional resilience
Work with the present moment—not the past
No labels. No pressure to explain. Just real support for your right-now life.
Ready to Reconnect With Your Self-Energy?
We offer virtual coaching sessions across time zones, designed with the needs of military families and individuals in mind. You don’t need a diagnosis to begin. You just need a safe space to explore your next steps forward.
📧 Reach out: barbara@selfenergycoaching.com
🌱 Learn more: selfenergycoaching.com Call or Text: 720-509-9084
🖥️ Nationwide virtual coaching available
Self-Energy Coaching offers nonclinical, trauma-informed coaching services designed to support personal growth, stress regulation, and resilience. Coaching is not a substitute for psychotherapy, medical care, or mental health treatment. If you are experiencing a mental health crisis or seeking diagnosis or treatment for PTSD, C-PTSD, MST, or any psychological condition, please contact a licensed mental health provider or reach out to your local support services. If you are looking for counseling services instead of coaching, check out www.palomasserenity.com for counseling services or referrals to local resources.